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Thread: How to get rid of man boobs?

  1. #1
    Wannabebig Member
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    How to get rid of man boobs?

    I have been searching this forum for a similar post but could not find one? I am starting to develop a small case of man boobs, water build up in my chest? I have been of creatine for months now and am still doing chest 2 times a week (Hardcore) but I cannot seem to get my chest the way I want it? What can I take to help it?

    Thanks

  2. #2
    Senior Member brihead301's Avatar
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    Man boobs are usually caused by being fat. In that case you would want to lose fat.
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  3. #3
    The Project KarstenDD's Avatar
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    lose fat, spot reducing =/= possible
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  4. #4
    I wannabebig!
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    Quote Originally Posted by KarstenDD View Post
    lose fat, spot reducing =/= possible
    huh?

  5. #5
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    he means you cant spot reduce fat.

    =/= is equivalant to 'not equal to'

  6. #6
    Senior Member brihead301's Avatar
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    He's saying it's not really possible to just lose fat in one area (ie. just in the chest). I'm sure you've heard of this already though with the number of posts you have.
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  7. #7
    Strongman Tom Mutaffis's Avatar
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    Bigger - what is your diet like? Have you ever taken any prohormone products?

    You cannot spot reduce fat but you can build muscle, although training chest 2X per week may be excessive unless one of those sessions is low volume / low intensity.
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  8. #8
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    Yeah, I know I gotta loose weight, but I am trying to bulk up but am looking for the solution to reduce the man boobs? I heard of a med, I think its called clomix or clamid? Any ideas?

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