The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2008
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    Canada
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    Shoulder "Clicks"

    Everytime I raise my hands to the sides, I hear clicks from my shoulders. What is the cause of this and how do I stop these clicking from happening?

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  3. #2
    ... weightlifting forever leetuck's Avatar
    Join Date
    Jan 2007
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    England
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    104
    I have a really bad click on my collar bone ... I went to the doctors when i was 18 about it and he just said rest it. I played a lot of Golf at the time so gave it a rest for a few weeks but it didn't go. At first i was worried... its now nearly 10 years later and i have the click still so i just live with it. It only clicks when i do a particular motion.

    If it doesn't hurt then I'd leave it and see how it goes... if you are worried, go see a doctor.
    Lee

    Height: 6ft 4
    Current weight: 226 lbs

  4. #3
    Senior Member berfles's Avatar
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    Jul 2007
    Location
    PA
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    1,415
    My shoulders pop terribly. You should hear them when I do lateral raises, it's like someone is crushing ice inside them. There's no pain though, but it still annoys the hell out of me.
    22 - 5'10@236lbs!
    Bench - 325 (old)
    Squat - 455x2 (old)
    Deadlift - 500(old)

    Total: 1280lbs 100% raw




    The key to my exercise program is this one simple truth: I hate my body.

  5. #4
    Hungry like the wolf. Dgro's Avatar
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    Oct 2007
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    750
    I used to have a left-shoulder click when doing Dips and Bench Press (a motion like Lat Raises wouldn't bother it). I found out that it was caused by my left RC being more flexible than my right -- so during either the dip/bench motion my left shoulder would inadvertently go down a little farther than the right, hyper-extending it slightly.

    It might not be the same thing for you guys since mine was isolateral, but I guess you might as well try what helped me. Put one hand behind your back, palm facing outwards, and stretch it up as close to your neck as possible. Now take your other hand, reach over your shoulder and clasp both hands together, pulling upwards on the one behind your back. You should feel a pull from your shoulder and possible down through your bicep as well. Hold it for a few seconds, switch arms. You may want to use a stick or bungee cord or something to link your hands together if you have trouble reaching that far (I use one of those pushup handlebar things).

    hope I explained that well enough... that stretch eliminated my 'click' in less than 2 weeks
    ::::::::::::::::::::Updated 9-16-11::::::::::::::::::::
    Deadlift 1x5 @ 408 Squat Max @ 370
    CG Bench 1x7 @ 225 Power Clean Max @ 235
    W Chinups 3x10 @ +50 Dips 1x5 @ +115

    Height - 6'3 Weight - 194lbs Age - 21

    "I've got a theory that if you give 100% all of the time, somehow things will work out in the end." - Larry Bird

  6. #5
    The Dude Abides Bango Skank's Avatar
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    Nov 2008
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    127
    Sounds like you need to strengthen your rotator cuff. (no pun)

    Doing this stretch should eliminate the "clicking" temporarily:

    Video


    But in the long run a more intensive shoulder rehab protocol is in order:

    Video



    And taking massive quantities of Celltech is always a good idea.
    Last edited by Bango Skank; 11-18-2008 at 07:48 PM.
    Starting Strength Wiki

    Best Lifts
    Squat: 350x5
    Mil. Press: 165x5
    Deadlift: 455x1

    BW: 177

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