i caculated that i should get 3000 cals/day
for the moment im taking 2700 cals/day inn , dont know if this is too low or not , but i wanne get rid of the fat , i weight 220 pounds (100kg)
yesterday , i took a look on the balance and saw that i allready lost nearly 2 pounds , not that good ?
ive got also some headache , starts mostely around noone , when i do nothing its ok , but when i get some activity like walking up the stairs or just bending over , my head begins to bounce really bad , its a serous headache for some minutes and then it fades away
is this happening because im too low on calories or something else ??
I also cant get tuna down my troath , for proteins i only like meat , no fisch , is there no other substitute ? cuz all that chicken and those milkshakes cost me allot of money
just a question
Thx for the help , this is really a great board , keeps us going