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Thread: 460 x 3 BENCH PRESS WORKOUT

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    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    VIDEO OF THE 460 x 3 BENCH PRESS WORKOUT

    11-21-08 460 x 3 BENCH PRESS WORKOUT(PR)

    Video
    Last edited by NASAKYCHAIRMAN; 11-24-2008 at 02:40 PM.
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
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    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
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