265x3 (dont ask me why i did 3, i dont ****in know)
275x3 HUGE PR.
not bad for going solo.
50x8 dropset (damn lol)
wasn't feelin it lol
40x12 -> 30x12
Nice freaking benching man! You got me smoked, lol.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
thanks man. i'm decent at raw benching, but put me in a shirt and i suck it up lol. i'm nowhere near your squat/pull though
GCB box squat: 12.5" box plus the smaller foam
290x2x4 sets + 2 chains per side
330x2x4 sets + 2 chains per side
block pulls:bar 13" off the ground (stood on a 3/4" mat)
405x1x6 sets, about 30 sec rest between sets. last few singles were especially slow.
blue band ghr:
green band x 20
green band x 10
scale at home says im 164, scale at the gym says im 160.5. i weighed the same on both scales before the state meet but i'll go with the scale at the gym because that's more realistic.
bench vs. monster minis:
275x7 --> 225x10