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Thread: chris' pl log....westsiiiiide

  1. #26
    still weak campania's Avatar
    Join Date
    Sep 2008
    Posts
    56
    bench:
    45x20
    135x15
    185x6
    225x3
    245x1
    265x3 (dont ask me why i did 3, i dont ****in know)
    275x3 HUGE PR.
    225x8

    not bad for going solo.

    incline dumbell:
    70x12
    70x12
    50x8 dropset (damn lol)

    bb rows:
    135x12
    185x8
    wasn't feelin it lol

    lat pulldowns:
    4x10

    hamma curls:
    40x12 -> 30x12

  2. #27
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,266
    Nice freaking benching man! You got me smoked, lol.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  3. #28
    still weak campania's Avatar
    Join Date
    Sep 2008
    Posts
    56
    thanks man. i'm decent at raw benching, but put me in a shirt and i suck it up lol. i'm nowhere near your squat/pull though

    GCB box squat: 12.5" box plus the smaller foam
    290x2x4 sets + 2 chains per side
    330x2x4 sets + 2 chains per side

    block pulls:bar 13" off the ground (stood on a 3/4" mat)
    405x5
    455x5
    405x1x6 sets, about 30 sec rest between sets. last few singles were especially slow.

    blue band ghr:
    3x10

    ghr situps:
    20
    green band x 20
    green band x 10

    scale at home says im 164, scale at the gym says im 160.5. i weighed the same on both scales before the state meet but i'll go with the scale at the gym because that's more realistic.

  4. #29
    still weak campania's Avatar
    Join Date
    Sep 2008
    Posts
    56
    bench vs. monster minis:
    135x3x2 sets
    155x3x4 sets

    4 board:PoR
    265x5x3 sets
    275x7 --> 225x10

    pullups:
    3x12
    1x25

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