The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 26 to 29 of 29
  1. #26
    still weak campania's Avatar
    Join Date
    Sep 2008
    Posts
    56
    bench:
    45x20
    135x15
    185x6
    225x3
    245x1
    265x3 (dont ask me why i did 3, i dont ****in know)
    275x3 HUGE PR.
    225x8

    not bad for going solo.

    incline dumbell:
    70x12
    70x12
    50x8 dropset (damn lol)

    bb rows:
    135x12
    185x8
    wasn't feelin it lol

    lat pulldowns:
    4x10

    hamma curls:
    40x12 -> 30x12

  2. #27
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,267
    Nice freaking benching man! You got me smoked, lol.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  3. #28
    still weak campania's Avatar
    Join Date
    Sep 2008
    Posts
    56
    thanks man. i'm decent at raw benching, but put me in a shirt and i suck it up lol. i'm nowhere near your squat/pull though

    GCB box squat: 12.5" box plus the smaller foam
    290x2x4 sets + 2 chains per side
    330x2x4 sets + 2 chains per side

    block pulls:bar 13" off the ground (stood on a 3/4" mat)
    405x5
    455x5
    405x1x6 sets, about 30 sec rest between sets. last few singles were especially slow.

    blue band ghr:
    3x10

    ghr situps:
    20
    green band x 20
    green band x 10

    scale at home says im 164, scale at the gym says im 160.5. i weighed the same on both scales before the state meet but i'll go with the scale at the gym because that's more realistic.

  4. #29
    still weak campania's Avatar
    Join Date
    Sep 2008
    Posts
    56
    bench vs. monster minis:
    135x3x2 sets
    155x3x4 sets

    4 board:PoR
    265x5x3 sets
    275x7 --> 225x10

    pullups:
    3x12
    1x25

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