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Thread: Big James Henderson Workout!

  1. #1
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Big James Henderson Workout!

    495lbs x 6 & 595lbs x 3
    Video
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
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  2. #2
    Wannabebig Member
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    WOW! Great view.

    Illinimeats

  3. #3
    Senior Member brihead301's Avatar
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    Damn, he put that up easily.
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  4. #4
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    damn

  5. #5
    Senior Member
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    insane lifts
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
    Phillipians 4:13
    Pslams 23:4

  6. #6
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    That's awesome.

  7. #7
    Ernie Batson
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    Awesome
    You can be pitiful or powerful CHOOSE.

  8. #8
    Wannabebig Member
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    Holy crap man, that was easy

  9. #9
    GFH Lones Green's Avatar
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    very easy. very cool camera angle too.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  10. #10
    Body by 4th Meal Big o Boy's Avatar
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    wow... that was awesome. I liked the last pause press with 495... came up like nothing.
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  11. #11
    The Flyfisher rbtrout's Avatar
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    Amazing. He didn't seem to be really working too hard.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  12. #12
    THE FRIDGE! thewicked's Avatar
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    a legend right there! right up there with big rob wilkerson and hoornstra and scotty m!
    Proud to be sponsored by APT prowriststraps.com

    90* just means you're halfway there to becoming a man!

  13. #13
    Who you callin' Clown? TUEFELHUNDEN's Avatar
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    whoa.
    Goal = IM 70.3 Racine 2010 (Sub 5 hour)
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  14. #14
    Senior Member bill's Avatar
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    he eeks of power! Anyone know his best shirted?
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

  15. #15
    chimp_53 chimp_53's Avatar
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    whoa, he threw that up like nothin'.

  16. #16
    Senior Member Sensei's Avatar
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    I like it when he comes out in sunglasses, does a few moves, and then has a Hooters girl sit on his lap and benches heavy at the same time.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
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  17. #17
    Senior Member 11not10's Avatar
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    That weight went up freakishly fast
    Pain is weakness leaving the body.

    6'0"
    215 lbs.

  18. #18
    Senior Member
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    Actually, HE would be the measuring stick for THEM brother, he put up over 700 without ANY equipment when the next best was only 675. I saw him bench in the mid 600s at a show with a LADY ON HIS LAP.

    Semper Fi


    Quote Originally Posted by thewicked View Post
    a legend right there! right up there with big rob wilkerson and hoornstra and scotty m!

  19. #19
    Administrator chris mason's Avatar
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    Big James was definitely one of the strongest benchers ever!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  20. #20
    Senior Member Erik 23's Avatar
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    Man this video is awesome how old is this? do any of you know if he still lifts heavy like this or if he still lifts at all.Also is there a article anywhere out there on his training methods or anything like that.Thanx.

  21. #21
    Senior Member
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    Very impressive

  22. #22
    T.J.W. nhlfan's Avatar
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    uh

    wow. kind of lets you know what's possible
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "Fk you and the Prowler you rode in on"

  23. #23
    Lifting addict powerboy93's Avatar
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    Strong.... Very Strong
    Lifting is my life

    I am 15
    @ 155 lbs

  24. #24
    UPA Lousiana Chairman Eric Downey's Avatar
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    very nice very nice
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
    Eric "BIG EZY" Downey
    RAW BENCH BEST: 523 Raw Unity 2010
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    534 SQUAT
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    556 DEADLIFT
    Facebook YOUTUBE

  25. #25
    Senior Member BigDanny817's Avatar
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    effortless good stuff
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

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