The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
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    westside barbell

    I started the program on monday ,its going well except one thing, I losted a lot of shoulder strenght, like usually I can press 80lbs db for 8 reps, now I'm only doing 60s for 10 for 3 sets, is it ok if I start fridays workout with db presses instead of bench?

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  3. #2
    Senior Member Sidior's Avatar
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    Jan 2005
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    Quote Originally Posted by Al19067 View Post
    I started the program on monday ,its going well except one thing, I losted a lot of shoulder strenght, like usually I can press 80lbs db for 8 reps, now I'm only doing 60s for 10 for 3 sets, is it ok if I start fridays workout with db presses instead of bench?
    It's been less then a week and you are trying to change the routine? Do more reading man.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  4. #3
    Always learning
    Join Date
    Feb 2008
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    I have a feeling you need to stick to the routine longer.
    "Everybody wanna be a bodybuilder but no one wanna lift this heavy ass weight."

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