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Thread: Powerlifting and Strongman

  1. #1
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    Powerlifting and Strongman

    I've been interested in trying strongman stuff for a while. I've found some other guys who train for strongman, but I'm not sure how to add this into my powerlifting routine without overtraining. I don't want my powerlifting progress to be affected, as right now that's the most important thing to me. Any advice will be appreciated.

  2. #2
    Strongman Tom Mutaffis's Avatar
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    Here is an article that I wrote on the topic...

    http://www.atlargenutrition.com/effe...an_routine.php

    Includes an example routine for someone looking to do both powerlifting and strongman.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 220 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  3. #3
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    Thanks.

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