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Thread: 2 week time period

  1. #1
    Senior Member
    Join Date
    Dec 2003

    2 week time period

    I know I know it's impossible to see big results in 2 weeks...of gaining or losing...

    BUT I was just curious if you wanted to look as lean/skinnier as possible in 2 weeks, what are the best things to do?

    I was clean bulking for months, and this last month I decided to dirty bulk, and now just look like John Cena mated with a sumo wrestler. Anyways...I look like crap right now, and starting to cut anyways.

    Question is, what can I do to really look leaner (face, etc) in 2 weeks? I'm going to a big company party with alot of pictures, so I want to try not to look as bloated as I do now.

    What can I manipulate? Water? Carbs? Cardio? Sauna? etc.

  2. #2
    Gotta Lose Fat azma's Avatar
    Join Date
    Jan 2008
    Assuming that loss of water weight, not fat loss, is the answer, you might want to start your search for an answer here:

    I did that a few months ago, and it worked pretty well.
    Be careful about reading health books. You may die of a misprint.
    // Mark Twain

  3. #3
    Ash "Money" Hegde Y2A's Avatar
    Join Date
    Oct 2002
    Miami, FL
    Note that the plan in t-nation is if you already have a really low bf. I think you can strip out water by lowering carbs for a couple days, hitting the treadmill and sauna in sweatsuits, as if you were cutting down for a fight. You will look a leaner but probably a little flat. You can also probably drop 2-4lbs of fat in two weeks if you feel like dieting.
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

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  4. #4
    Senior Member
    Join Date
    Sep 2007

  5. #5
    Wannabebig Member
    Join Date
    Nov 2008
    In terms of gaining weight, I typically consume an additional 2,000 calories per day through protein, shakes, etc. I have always been on the track of gaining weight, so I have no knowledge of how to lose weight.

  6. #6
    Strongman Tom Mutaffis's Avatar
    Join Date
    Jul 2008
    Charlotte, NC
    You could go low carbs and do some water manipulation for a quick drop. (water & sodium load, cut sodium, peak water, cut everything).

    Some other things that make a big difference in appearance would be a haircut and tanning - would look into both of those as well.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 220 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs


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