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  1. #1
    Senior Member Vegetarian's Avatar
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    Sep 2008
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    In a Red House over yonder
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    Your meals in a typical day ...

    Mine are:


    Breakfast -
    either a couple of homemade hot pockets with spinach and soy cheese or a large P B & J sandwhich.


    Mid morning snack -
    an apple (or two) and granola bar.

    Lunch -
    a tofu sandwich (tofu, spinach, and soy cheese on WW bread), a couple of boiled potatoes, a couple of raw brussle sprouts, and an apple, and or plum, and or peach.


    Dinner -
    a large bowl of beans (black, kidney and fava), lentils, and either brown rice or bulger, a couple of raw garlic cloves, one raw red or yellow bell pepper, 1/2 red raw onion, and some whole wheat bread.

    after dinner snack -
    Some walnuts / almonds and raisons, and or fruit, celery and carrots.

    * Each meal is followed by 1.2 grams of Chlorella and 3 grams of Spirulina.


    My pw protein "shake" is hemp protein powder with water.

    Of course this various but for the most part ... this is it.




    EDIT:
    Someone reminded me of beer, I usually have 2 maybe-3 beers everyday afer work.
    Last edited by Vegetarian; 12-01-2008 at 06:30 PM.
    5' 11" 155lbs. 13% BF - 10/20/2008
    Goal - 180lbs, 10% BF

    11/14/08
    162lbs 11-12% BF


    12/29/08
    166lbs 10% BF

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