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Thread: Tips for Flexibility

  1. #1
    Wannabebig Member
    Join Date
    Dec 2008

    Tips for Flexibility

    I have power cleans as part of my workout regiment, My max for power cleans is 275, but I am able to get 290 and maybe more about chest high on the pull, i have trouble however sinking my hips and getting underneath the weight, any suggestions on improving this.

  2. #2
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Knoxville, TN
    stretch and foam roll for 20 minutes a day, twice a day would be better.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total

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