The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Dec 2008
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    PA
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    Tips for Flexibility

    I have power cleans as part of my workout regiment, My max for power cleans is 275, but I am able to get 290 and maybe more about chest high on the pull, i have trouble however sinking my hips and getting underneath the weight, any suggestions on improving this.

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  3. #2
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    stretch and foam roll for 20 minutes a day, twice a day would be better.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

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