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Thread: shoulder power

  1. #1
    Wannabebig New Member
    Join Date
    Dec 2008

    shoulder power

    is there any real power lift that is speceific to rounding out your shoulders? iim trying to get the canon ball shoulders

  2. #2
    Senior Member brihead301's Avatar
    Join Date
    Sep 2007
    Philadelphia, PA
    Get big shoulders by eating a lot and doing OH presses, bench presses, deadlifts, pull-ups, and other various exercises. Then, you'll get the "cannon ball" look by getting low bodyfat.
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

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