The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: shoulder power

  1. #1
    Wannabebig New Member
    Join Date
    Dec 2008
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    shoulder power

    is there any real power lift that is speceific to rounding out your shoulders? iim trying to get the canon ball shoulders

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  3. #2
    Senior Member brihead301's Avatar
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    Get big shoulders by eating a lot and doing OH presses, bench presses, deadlifts, pull-ups, and other various exercises. Then, you'll get the "cannon ball" look by getting low bodyfat.
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    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

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