Results 1 to 2 of 2

Thread: shoulder power

  1. #1
    Wannabebig New Member
    Join Date
    Dec 2008
    Posts
    1

    shoulder power

    is there any real power lift that is speceific to rounding out your shoulders? iim trying to get the canon ball shoulders

  2. #2
    Senior Member brihead301's Avatar
    Join Date
    Sep 2007
    Location
    Philadelphia, PA
    Posts
    4,564
    Get big shoulders by eating a lot and doing OH presses, bench presses, deadlifts, pull-ups, and other various exercises. Then, you'll get the "cannon ball" look by getting low bodyfat.
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

Similar Threads

  1. The bench Press
    By Reinier in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 02-01-2010, 04:39 PM
  2. A jerk I talked to curling in a power rack
    By Vsire in forum General Chat
    Replies: 50
    Last Post: 08-01-2005, 11:39 PM
  3. What do you guys think of this routine...
    By Meat_Head in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 08-02-2003, 01:52 PM
  4. Attacking Iraq
    By Reinier in forum General Chat
    Replies: 75
    Last Post: 01-09-2003, 08:36 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •