Hello everyone!! I have landed here at this promising Forum. A few kids I met in the gym use this website for help and reference, so I decided to give it a try.
A little Info. on me....
~I played Hockey for 16 years and I played Football, Track, and Baseball for about five years.
~I am a 19 yr. old student.
~I have some workout experience, but not enough to know what to do to make progress.
~5' 9" & 185.
I want to gain some mass and work toward abs. I can work very hard to achieve this and I do not normally lack motivation to do work. However, one thing I am limited to is food. Dorm food, well, sucks. I do eat subway like twice a day. I can get pretty much anything at some point, but being able to eat say, chicken breast daily will be impossible.
Optimally I would like to bring the Body Fat % down and Muscle Up. I am not too worried about the LBS number. I know it won't happen overnight and I am prepared to work for quite some time.
Monday: Bench Press Pryamids
Friday: Devils Rack
I think this is wayyyyy to little. I do not know what I should be doing, like what exercises and when. Should I be incorporating cardio? Compound vs Isolated? I just do not know specifically what to do.
Breakfast- Ham, Cheese, Potato Omelet every M, W, Fri and TU,TH is a random like granola or something easy.
Lunch-Subway or something "healthy"
Dinner- Well, honestly, this varies. It could be subway again, it could be wendys or taco bell or panda express. its hard to say. I could go to the cafe and get a burrito or salad or some kind of chicken/meat. It is very random.
If someone could give me a routine or something I should be doing. Anything. Even what you do is great! I just need some direction to something that will turn results, not wasting my time in the gym.
Thanks very much for reading and for all the help in advance!!