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Thread: Critique My Pics : Before and After (Fatter to Fat)

  1. #1
    Lacrosse Baller
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    Before and After (added some more pics)

    Hey whats up guys...here are a couple pics of my fata$$. From fattest to fatter to fat. And I would also appreciate any ideas on how to get in better shape.

    here is the split of before and after
    Last edited by laxplayer39; 04-04-2002 at 02:20 PM.
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  2. #2
    Lacrosse Baller
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    hmm...just check out my album here

    http://albums.photo.epson.com/j/Albu...a=30163353&f=0
    Lacrosse Rules.

    Dominik Hasek is the best goalie in the world - bar none.

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  3. #3
    Party of "No." Tryska's Avatar
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    great transformation man......how much more are you trying to lose?
    A little learning is a dangerous thing...

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  4. #4
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    hmm...i actually dont know how much more i need to lose ...

    this is my spring break and im working out like a mofo lol

    runnin in the mornin lifting in the afternoon and lacrosse @ night...

    but yah right now im around 5'10 195 - maybe around like 180ish?

    i dunno though i guess ill have to see..
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  5. #5
    MA's Bionic Creation syntekz's Avatar
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    Great job! What kinds of things you doing to lose the weight? Cardio, diet, etc?

  6. #6
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    hmm ...

    well before summer started i told myself that it would be the summer of my life . so this is what i did - took that picture of me w/ my shirt off and posted it on my mirror. i got a job and a gym membership. my summer consisted of:

    lifting
    playing bball w/ my friends (like 3 hrs a day)
    playing lacrosse on the weekends
    working @ chicks sporting goods (sellin shoes)

    I really kept up w/ my diet and during the 3 months of summer i lost 15-20lbs.

    I started going to the gym a lot more (to lift, i sorta hate cardio) during school (like 6 days). But now that lacrosse started i can only go to the gym 3 days a week.

    these pics are also a couple months old...ill have to take some more..

    thanks for the compliments! i am workin pretty hard but i guess im plateauing now but i think this week (spring break) is sorta like a boot camp im putting myself thru and after it i think i can lose the rest of this fat and put on some serious muscle!!

    thanks
    Sunil
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  7. #7
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    Lifting 3 days a week should be plenty... YOu shouldn't be doing more than that (at least not at this point). You don't want to over work.

    Lacross should provide you with PLENTY of cardio.

    -Tom

  8. #8
    Wannabebig Member
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    Wanna lose more?I,ll tell ya how message me and I will help you out .You will lose the weight and retain muscle.
    "Howd ya like to pick up your teeth with broken fingers chicken neck"
    Kidden Ehhhhhhh

  9. #9
    Party of "No." Tryska's Avatar
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    superlog, dude, i really hope your not soliciting, cuz that ain't fresh.
    A little learning is a dangerous thing...

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  10. #10
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    superlog - if you have tips and stuff feel free to post em up here!
    Last edited by laxplayer39; 04-03-2002 at 11:43 AM.
    Lacrosse Rules.

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    Lifting Kicks Ass.

  11. #11
    Wannabebig Member
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    Sorry no soliciting here ,just tryin to help I,ve been there .Rapist thats funny dude ,who are you to judge anybody ?
    "Howd ya like to pick up your teeth with broken fingers chicken neck"
    Kidden Ehhhhhhh

  12. #12
    Party of "No." Tryska's Avatar
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    cool, then. like lax said, if you have tips, go ahead and post them, lots of us would be interested in hearing them.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  13. #13
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    Cardio first thing in the morning on an empty stomach,take a fat burner such as ephedra,split your ratio of food intake as follows
    protien 50%-carbs 30%-fats 20% .Also taking CLA would help.
    Sorry for flippin on that erlier thread I read into it way too much.
    "Howd ya like to pick up your teeth with broken fingers chicken neck"
    Kidden Ehhhhhhh

  14. #14
    Party of "No." Tryska's Avatar
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    oh no problem.

    i've got issues with cardio on an empty stomach, but the macro breakdown isn't bad at all.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  15. #15
    Banned Reinier's Avatar
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    thas pretty much what most cutting peeps on here do superlog

  16. #16
    BODYLICIOUS BABE Celestial's Avatar
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    Good job man! Keep up the good work! If I only could get that tan though
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

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  17. #17
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    hmm...

    right now i take one pill of hydroxycut in the morning. i dont feel like a huge rush or anything but i think it helps me get thru my runs, sessions of jump rope, lifting and stair climber.

    i also have used and have creatine but i dont know if i should use it or not and i also have carb powder but a guy at my gym said that what causes me to keep the fat so im staying away from that.

    i also have glutamine but i dont know when i should take it. i have been taking zma too.

    and of course protein shakes!!
    Lacrosse Rules.

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  18. #18
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    Glutamine helps with muscle recovery and boosts GH (Growth Hormone) levels. The best times to take it are post-workout and before you go to bed at night.

    Keep up the good work.

    BTW, the carb powder will only keep you fat if your ratios aren't correct. I suggest mixing the protein, creatine, glutamine, and carb powder to make a post-workout shake (thereby taking advantage of the 'anabolic window' you have after you workout).

  19. #19
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    hmm what do you suggest?

    like around 20 g carb
    5g glutamine
    10 g creatine
    20 g protein

    prolly taste like SHIAT cuz my proteins choclate and my carb powder is grape lol!!!
    Lacrosse Rules.

    Dominik Hasek is the best goalie in the world - bar none.

    Lifting Kicks Ass.

  20. #20
    Grasshoppa
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    nice!

    I shoulda done that before and after pic. Probably would help motivate me a lot more =P.

    I lost 20 - 30 pounds in 3-4 months time. I think I'm at a good weight to start toning up. But that sounds along the same lines of what I did.

    I started at 165 or so at 5'8 1/2. I got down to 140 and am starting to concentrate on building muscle mass since I have lots of flab still leftover. Popped some hydroxycut in the morning, waited about 15 minutes and then ran maybe 3 miles about 5 days a week and lifted every other day (3 times a week).

    Burned some major fat that way.

    My only problem now is fine tuning my diet to get a good ratio of protein/carb/fat to start gaining some muscle mass. Working with a 2000 calorie diet.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  21. #21
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    Originally posted by laxplayer39
    hmm what do you suggest?

    like around 20 g carb
    5g glutamine
    10 g creatine
    20 g protein

    prolly taste like SHIAT cuz my proteins choclate and my carb powder is grape lol!!!
    That looks good.

  22. #22
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    hmm...ill try that

    what other stuff should i do?
    Lacrosse Rules.

    Dominik Hasek is the best goalie in the world - bar none.

    Lifting Kicks Ass.

  23. #23
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    hmm added another pic a before and after w/ my shirt off - hopefully it wont break your monitor

    http://albums.photo.epson.com/j/View...p=60645240&f=0
    Lacrosse Rules.

    Dominik Hasek is the best goalie in the world - bar none.

    Lifting Kicks Ass.

  24. #24
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    great progress dude. Keep it up and don't give up. Takes lots of balls to put your pic up on the net. Props to you.

  25. #25
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    I dont think you will want to be using creatine if you are trying to go somewhere in lacrosse
    I have been told not to take by the coachs of UNC, Syracuse, Hofstra and Loylola and the Vancouver Ravens that it is not a good drug for endurance and all the coach i talked told me not to take it at all.
    Where you play lacrosse by the way?
    There is no sport better than Lacrosse

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