The Five Biggest Contradictions in Fitness
Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Can someone explain to me how to figure out band tension? or is there a website i can go to? maybe even a video that shows proper ways to hook up bands etc? THANKS in advance!