What do you think of this as an Oly routine?
Ab/core work is done on the weekend. I just didn’t add it because it’s based on the day I do a longer run (weather). For abs I do leg raises, weighted sit-ups and static holds.
Active recovery is not that intense. Usually either a 10km run, 45min swim, 1 hour bike, Crossfit based w/o, sprints, short run for time…anything along those lines. Basically, it depends on my energy level and the weather conditions.
Friday I’m not setting specific reps, but I do a pyramid type structure (work up ~3 reps to a hard 1 rep, then work down reping out).