The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Wannabebig Member
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    How much g of protien should i eat or dink a day

    Im 5'11 174 pounds and 19% BF

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  3. #2
    The Flyfisher rbtrout's Avatar
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    1 to 1.5 grams per pound of bodyweight.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  4. #3
    Senior Member
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    1 gram for every pound of LEAN bodyweight

  5. #4
    Wannabebig Member
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    How do i convert that tho?

  6. #5
    The Flyfisher rbtrout's Avatar
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    174 pounds = 174 grams of protein at 1 gram per pound. 261 grams at 1.5 grams.
    If you wanted to use LEAN body mass (doesn't really matter, that much), then you'd have to find your lean mass, which all calculators can't do accurately. You can spend alot of time crunching numbers or use 1-1.5 grams per pound of bodyweight. The extra protein won't hurt.

    I weigh 255 and I'm consuming about 350 g's of protein a day.
    Last edited by rbtrout; 12-05-2008 at 04:28 PM.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  7. #6
    Senior Member
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    Quote Originally Posted by rbtrout View Post
    174 pounds = 174 grams of protein at 1 gram per pound. 261 grams at 1.5 grams.
    If you wanted to use LEAN body mass (doesn't really matter, that much), then you'd have to find your lean mass, which all calculators can't do accurately. You can spend alot of time crunching numbers or use 1-1.5 grams per pound of bodyweight. The extra protein won't hurt.

    I weigh 255 and I'm consuming about 350 g's of protein a day.
    Yeah it doesn't really matter that much, depends how obsessive you are. Just get as much protein as possible.

  8. #7
    Wannabebig Member
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    will do thanks!!!

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