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Thread: My progess (if any)

  1. #1
    Wannabebig Member tennisrox4's Avatar
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    My progess (if any)

    Old Pictures
    Last edited by tennisrox4; 02-20-2009 at 04:11 AM.
    Height:6ft 2in

    Stats:
    working on it

  2. #2
    Wannabebig Member tennisrox4's Avatar
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    Monday:
    Squats
    Good Mornings
    Pendlay rows
    Lateral Raises
    decline bench situps

    Wednesday:
    Decline Dumbbell Bench Press/dips
    Bench Press
    Curl
    Calf Raises

    Friday:
    Squats
    Good Mornings
    Pendlay rows
    Lateral Raises
    Decline Bench situps

    Saturday:
    Decline Dumbbell Bench Press/dips
    Bench Press
    Standing military press
    Calf Raises

    my routine
    Height:6ft 2in

    Stats:
    working on it

  3. #3
    Senior Member cphafner's Avatar
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    you have a good base. Keep at it.
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  4. #4
    Determined jAy_Dub's Avatar
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    Why not find a gym now? That way you will be that much further ahead of everyone else your age... Take advantage of being so young, read up on here, learn as much as you can, start training as hard as you can, eating as much as you can, and start down the road to hugeness. No reason to wait.


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  5. #5
    Wannabebig Member tennisrox4's Avatar
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    yeah i just sit at my computer and read this forum its mad. but my parents are gay and im struggling to do 4 workouts a week coz they dont like me doing it on 2 consecutive days

    Im not old enough to join a gym. In australia you cant join till your 16 because of insurance and that ****
    Last edited by tennisrox4; 12-07-2008 at 09:55 PM.
    Height:6ft 2in

    Stats:
    working on it

  6. #6
    Determined jAy_Dub's Avatar
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    Quote Originally Posted by tennisrox4 View Post
    yeah i just sit at my computer and read this forum its mad. but my parents are gay and im struggling to do 4 workouts a week coz they dont like me doing it on 2 consecutive days

    Im not old enough to join a gym. In australia you cant join till your 16 because of insurance and that ****
    Your school doesnt have a gym?


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  7. #7
    Wannabebig Member tennisrox4's Avatar
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    I dont really want to be massive but I want to be really cut like this:
    http://images.huffingtonpost.com/200...-markymark.jpg
    or this:http://imagecache2.allposters.com/im...rt-Posters.jpg minus the lower abb veins.
    Height:6ft 2in

    Stats:
    working on it

  8. #8
    Wannabebig Member tennisrox4's Avatar
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    no, i go to an inner city school in sydney and its not really sport based so all they dont really have many sporting facilities. But i have a big back garden so some times my dad might build a gym out the back (he's a bricklayer), so i can have a barbell and some proper equipment
    Height:6ft 2in

    Stats:
    working on it

  9. #9
    Wannabebig Member tennisrox4's Avatar
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    more back

    Dont Read This Thread
    Last edited by tennisrox4; 02-20-2009 at 04:12 AM.
    Height:6ft 2in

    Stats:
    working on it

  10. #10
    Wannabebig Member tennisrox4's Avatar
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    ANY THOUGHT OR COMMENTS APPRICIATED!!
    Height:6ft 2in

    Stats:
    working on it

  11. #11
    SchModerator ZenMonkey's Avatar
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    Eat, Lift Heavy, Squat Deep
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  12. #12
    Squat Heavy, Squat Often Cards's Avatar
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    Quote Originally Posted by tennisrox4 View Post
    I dont really want to be massive but I want to be really cut like this:
    http://images.huffingtonpost.com/200...-markymark.jpg
    or this:http://imagecache2.allposters.com/im...rt-Posters.jpg minus the lower abb veins.
    As cut as they both are, they had to be bigger at somepoint to be able to cut to that bf% and still have that physique. If you're 14 you have alot of time to train ahead of you. Read this form, read everything. The best thing you can do is educate your self and use what you learn in the gym.
    H: 5'7" W:185
    Goals: 495 -315 -585

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