Hi everyone my name's scott. i'm new to this forum and thought it would be a good idea to introduce myself by posting some pics. I've started working out when i was 16 back in high school where i played football and participated in the weightlifting team. usually i work out 5 times a week at the gym. i'm 22 years old 6'3" @ currently 225 pounds.
bench press: 320 lbs
squat: 450 lbs
deadlift: 490 lbs
overhead press: 260 lbs
Critique is appreciated
I added some pics from last week
Last edited by Raw_Beef; 10-21-2008 at 09:12 AM. Reason: added some pics
Sick traps. Nice thin waist. Nice build.
Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.
Thick! Keep at it.
Looking real good. If the wheels match you should think about doing a show.
first of all thx for the comments i appreciate it. it took a long time and really hard work to get to the level where i am right now. i'm blessed to have the right genes for putting on a lot of mass without using roids but i feel like i've reached my maximum strength and to pass that line i would have to start using steroids which is something i don't want to consider at this time.
Last edited by Raw_Beef; 10-22-2008 at 05:48 AM.
Looking great! keep up the great work.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Holy ******! Youre huge! Now I have a new inspiration of how big I want to get!
Are you natural? Or roided up?
how long have u been lfiting?
Lifting is my life
I am 15
@ 155 lbs
nvm lol.. "started since i was 16" and now ur 22
Lifting is my life
I am 15
@ 155 lbs
I'm 6-3 214 so I can definetly see where you have alot more muscle then I. If I may ask, where did you start off at? Were you always lean or overweight? What are you curling currently also. I'm trying to guage how far away I am. I probably have a good ways to go I originally started at 280 so I've dropped alot of weight and have been hitting the weight hards.
Thanks and keep up the good work.
you asked me about my curling, i curl 160lbs but might be able to do even more weight, just haven't tried it yet, biceps exercises aren't really my favs.
i can't tell you how much you have to do to get to the point where i am right now, if you need any help or suggestions just drop me a note and i'll try to help you.
found some older pictures from my high school senior year so you can see the difference
Last edited by Raw_Beef; 10-23-2008 at 03:19 AM.
Real solid, hard physique - you were big even in high school.
Can I steal those traps from you?
"If you're going through hell, keep going." --Churchill
looking great man! Nice work on your lifts. Got some insane traps!!
That definetly helps. Even in high school you were bigger then me .
But at least I know I have a goal to obtain to. I've been seeing fast increases so I'm hoping my body reacts to my results. Last I checked, I'm at 15% body fat at 214 and we are the same height so you can tell you have more LBM then me. I was trying to drop to 205 and then start doing bulking phases but having a really hard dropping weight. I can't imagine I'm gaining that much muscle and I've even dropped my calories continually to around 1800 with a 40/40/20 ratio using fitday.com. I'm running about 500 calories a day 5 days a week and hitting weights hard 3 days a week. Gains have been very well though so I can't complain.
Benching I'm at 250. Curling I never max out on but I generally do about 95. When I started, I can't even remember curling but my max at benching was a pathetic 170 lol. (May of 08) I figure most of my fast gains was probably due to never lifting weights and just getting the quick newbieness gains.