The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
... to the OP about literature.
I had the Ultimate Diet 2 by lyle mcdonald awhile ago and i am pretty sure that he has a good chunk explaining your question. since his book is about recomp and all.
You get out what you put in.