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Thread: My meet Video 12/6/08

  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    My meet Video 12/6/08

    These are the successful attempts from my meet this past weekend. I went 5 for 7, passing my last squat and bench attempts. I missed my opener bench and last deadlift attempt(by a hair). This was my first offical 700 lb squat and my first total @181(I weighed in @174.5).


    Video
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  2. #2
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    Congratulations. You oughtta be proud of yourself.

  3. #3
    Demons of Steel and Flesh HP666's Avatar
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    Nice job bro!!!

  4. #4
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    great job! man your sig. confuses me lol. youve got:
    @148- 575 SQ 315 BE 515 DL.....1400 total

    @165- 655 SQ 375 BE 540 DL.....1540 total

    @181- 700 SQ 375 BE 530 DL.....1605 total


    im getting:
    1405
    1570
    1605
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
    Phillipians 4:13
    Pslams 23:4

  5. #5
    Senior Member getfit's Avatar
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    Awesome work Chris! you look amazing!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  6. #6
    Gaglione Strength Chris Rodgers's Avatar
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    Thanks guys!


    Quote Originally Posted by mosley1990 View Post
    great job! man your sig. confuses me lol. youve got:
    @148- 575 SQ 315 BE 515 DL.....1400 total

    @165- 655 SQ 375 BE 540 DL.....1540 total

    @181- 700 SQ 375 BE 530 DL.....1605 total


    im getting:
    1405
    1570
    1605

    The totals at the end of the lines are my best total in one meet. Some of those lifts were done in separate meets.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  7. #7
    Gaglione Strength Chris Rodgers's Avatar
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    Quote Originally Posted by getfit View Post
    Awesome work Chris! you look amazing!
    Thanks! The lifting or the mohawk? LOL
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  8. #8
    Getting stronger Donnajo's Avatar
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    Great Job lifting!

  9. #9
    Senior Member getfit's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    Thanks! The lifting or the mohawk? LOL
    I like both
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  10. #10
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    Quote Originally Posted by Chris Rodgers View Post
    Thanks guys!





    The totals at the end of the lines are my best total in one meet. Some of those lifts were done in separate meets.
    alright lol...thanks for explaining.
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
    Phillipians 4:13
    Pslams 23:4

  11. #11
    Nuttin to it but to do it Chalky Palms's Avatar
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    nice job man, what was your third pull attempt 550?
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

  12. #12
    GFH Lones Green's Avatar
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    nice work Chris!!! even better haircut
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  13. #13
    Moderator Brian Hopper's Avatar
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    Good Job!

  14. #14
    Gaglione Strength Chris Rodgers's Avatar
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    Quote Originally Posted by Donnajo View Post
    Great Job lifting!
    Quote Originally Posted by getfit View Post
    I like both
    TY ladies.

    Quote Originally Posted by mosley1990 View Post
    alright lol...thanks for explaining.
    No prob.

    Quote Originally Posted by Chalky Palms View Post
    nice job man, what was your third pull attempt 550?
    560. I think I would have locked out 558, lol.

    Quote Originally Posted by lonesXedge View Post
    nice work Chris!!! even better haircut
    The hawk is gangsta. I still have it, some odd looks in the commercial gym tonight.

    Quote Originally Posted by Tank82 View Post
    Good Job!
    Thanks man.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  15. #15
    Wannabebig Member Dub's Avatar
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    Huge lifts Chris great job!

  16. #16
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    Nice lifting, man. I think my friend Matt was at the same meet...
    DL 650x1 (raw)
    SQ 479x1 (raw), 700x1(suit+briefs)
    BP 395x1 (raw), 457x1 (single ply)

    Current: 6'1, 265; Goal: 6'6, 270

    Training log

  17. #17
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Great job!
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
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  18. #18
    Gaglione Strength Chris Rodgers's Avatar
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    Quote Originally Posted by Dub View Post
    Huge lifts Chris great job!
    Thanks!

    Quote Originally Posted by Bergs View Post
    Nice lifting, man. I think my friend Matt was at the same meet...
    Thanks Bergs. What was his last name? Do you know how he did?

    Quote Originally Posted by NASAKYCHAIRMAN View Post
    Great job!

    Thanks Big Willie!!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  19. #19
    still weak campania's Avatar
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    that was a hell of a bench man. what was your last dl attempt? your bar speed on the pulls is sick

  20. #20
    Bad Attitude Gym AdamBAG's Avatar
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    Nice job!
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

  21. #21
    Ernie Batson
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    great job
    You can be pitiful or powerful CHOOSE.

  22. #22
    Senior Member brihead301's Avatar
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    Nice lifts brotha!! Ya, those deadlifts looked too damn easy.
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  23. #23
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    Good work man

  24. #24
    student of the game Runty's Avatar
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    Muy bien. That deadlifting was insanely fast.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

  25. #25
    SchModerator ZenMonkey's Avatar
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    Good work mate! You look super lean too.
    Sarvamangalam!

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