Here is my new workout routine, I would love for all you work out fiends to critique it so I can improve it. I weigh 170, I'm 5'11. My goal is to get stronger and gain muscle, and also impress the ladies, i mean ****, who doesn't want to impress the ladies. I take a scoop of whey protein every workout day.
Back: pull ups, lat pull downs, seated row, lower back press thing
Biceps: concentration curls, barbell curls
Forearms: wood stick with rope thing
Chest: flat benchpress, incline w/ dumbells, decline on gravity bench thing, flys
Triceps: dips, skull crushers
Shoulders: seated military press, shrugs
Wednesday: Legs- Squats, calf raises, leg extensions, leg curls, what else should I do?
Thursday: Back, Bis, Fores, abs
Friday: Chest, Tris, Sholders
Any advice on things to take away or change or add, is much appreciated, thanks in advance!