i am 5'8 133lbs +/- a few. i want to add on a lot a of strenth with minimal weight gain. i want to be able to bench twice my body weight. right now i can press 230lbs. so i am pretty close. i also want my dead lift and squat to be around two and a half to three times my body weight. my squat is around 280 and my dead lift around 300. any advice and help would be appreciated.