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Thread: Fat Loss in 2 Weeks?

  1. #1
    Wannabebig Member
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    Fat Loss in 2 Weeks?

    Assuming that my diet is in check, what is the best way of losing fat in about 2 weeks?

  2. #2
    Senior Member
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    Making sure your diet is in check.

  3. #3
    Wannabebig Member
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    Would it be beneficial to incorporate 5-10 minutes of HIIT at the end of my workouts?

  4. #4
    Ex-Manwhore KingWilder's Avatar
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    PSMF


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    5'10", 170lbs, 10% bf

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  5. #5
    Senior Member snikez's Avatar
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    Well if you want to lose fat and don't really care about muscle, I would go on a calorie deficit of like 500 or less (you will want to lose a pound a week, losing much more in a short time isn't healthy) and do some HIIT after your workout or on off days. Just don't do your HIIT before or you'll be too tired to lift.
    Age 20-5'10
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    Now: 195 lbs

  6. #6
    Senior Member deeder's Avatar
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    Anorexia.
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    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
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    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  7. #7
    Senior Member Jorge Sanchez's Avatar
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    Quote Originally Posted by KingWilder View Post
    PSMF


    look it up
    Yes.

    HIIT would be beneficial, but short of PSMF, (and even with it) you're not really going to lose much fat in two weeks.

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