The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Fat Loss in 2 Weeks?

    Assuming that my diet is in check, what is the best way of losing fat in about 2 weeks?

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  3. #2
    Senior Member
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    Making sure your diet is in check.

  4. #3
    Wannabebig Member
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    Would it be beneficial to incorporate 5-10 minutes of HIIT at the end of my workouts?

  5. #4
    Ex-Manwhore KingWilder's Avatar
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    May 2005
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    PSMF


    look it up
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

  6. #5
    Senior Member Jorge Sanchez's Avatar
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    Quote Originally Posted by KingWilder View Post
    PSMF


    look it up
    Yes.

    HIIT would be beneficial, but short of PSMF, (and even with it) you're not really going to lose much fat in two weeks.

  7. #6
    Senior Member snikez's Avatar
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    Well if you want to lose fat and don't really care about muscle, I would go on a calorie deficit of like 500 or less (you will want to lose a pound a week, losing much more in a short time isn't healthy) and do some HIIT after your workout or on off days. Just don't do your HIIT before or you'll be too tired to lift.
    Age 20-5'10
    Then: 134 lbs November 12, 2008
    Now: 195 lbs

  8. #7
    Senior Member deeder's Avatar
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    Oct 2005
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    Anorexia.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

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