Nothing heavy, was about two weeks out from a contest.
Hit an easy 385 front squat in warmups and then 405 lbs x 8, first one from bottom position. Next workout will either be heavy box squats or 405 for max reps.
Bodyweight was about 215 lbs in the video.
Strong squats! Off the bottom is sick
You are one strong bastard.
How to Find Your Dream Job
My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!