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Thread: overhead dumbell press and military press same workout?

  1. #1
    Senior Member bass slayer's Avatar
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    Oct 2008
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    overhead dumbell press and military press same workout?

    in wanna be big routine 1 it says that on friday that i should be doing overhead dumbell press but then it says i should be doing the military press in rack also.. what gives, there basically the same exercise right? is there a difference or what?
    age: 21

    height: 6'3

    weight: 175

    short term goal: 200

    Long term goal: Lean 225

  2. #2
    SchModerator ZenMonkey's Avatar
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    Mar 2007
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    Dallas, TX
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    yea there is a difference. check out exrx.net
    Sarvamangalam!

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