The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member bass slayer's Avatar
    Join Date
    Oct 2008
    Posts
    598

    overhead dumbell press and military press same workout?

    in wanna be big routine 1 it says that on friday that i should be doing overhead dumbell press but then it says i should be doing the military press in rack also.. what gives, there basically the same exercise right? is there a difference or what?
    age: 21

    height: 6'3

    weight: 175

    short term goal: 200

    Long term goal: Lean 225

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  3. #2
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,475
    yea there is a difference. check out exrx.net
    Sarvamangalam!

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