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Thread: I need a weight lifting workout plan

  1. #1
    Wannabebig New Member
    Join Date
    Dec 2008
    Posts
    1

    I need a weight lifting workout plan

    Hi, i just turned 15 and i just got a workout excersise bench. I got this one:

    sportsauthority.com/sm-golds-gym-platinum-mid-width-rack-and-bench--pi-3248892.html

    Im 5'11 (and a half) and about 135 lbs.

    I was wondering if somebody can write me up a workout plan, with how much weight to do and everything.

  2. #2
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,478
    Use the search. Do some reading. There is a ton of information and at least 20 threads a day like this one- no offense to you. Base your routine around squats, deadlifts, pullups, rows, and pressing
    Sarvamangalam!

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