Take 2 scoops of whey protein and a lil jar of baby food sweet poatatoes, mix it all together and recover
I live by 40g Vanilla Whey and 40-50g Dextrose, mixed with fruit punch or orange Gatorade......Tastes great......
Dude thats gross.
I do two scoops of opticen and 1 scoop of nitrean for post workout and then 1 scoop opticen nd 2 scoops nitrean before bed and i ocasionally throw in some glutamine. that makes deceant tasting shakes but you cant beat the recovery on that!
MAX BENCH:275lbs. (11/2008)
MAX SQUAT machine:420lbs. (4/2005)
MAX SQUAT free weight: 385lbsx2. (1/2009)
MAX DEAD LIFT hex bar: 465lbs. (1/2006)
MAX DEAD LIFT straight bar: 455. (10/2009)
CURRENT WEIGHT:240. (10/2009)
The best way to get big is to eat big, lift big and LIVE BIG.