The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: diet

  1. #1
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    diet

    Wat is the best diet for loosing fat? Please good answers

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member cphafner's Avatar
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    please start with the search and stickies before creating threads.

    http://www.wannabebigforums.com/showthread.php?t=74607
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  4. #3
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    CLA Supplement

    Hi Everyone. I have some information about Weight Loss which I want to share with you guys.
    CLA Supplement
    CLA (Conjugated Linoleic Acid) - Americans are overweight. Is dietary fat the reason? Previous generations often consumed higher percentages of dietary fat than many overweight people do today yet did not suffer from obesity. Despite eating low fat foods, the fat epidemic continues unabated. Why? One reason may be the decrease of conjugated linoleic acid (CLA) in the diet that is the result of the trend towards “low-fat” and red meat-free diets. Fat that is not used for energy production is converted into new stored fat cells. CLA is essential for the transport of dietary fat into cells where it is used to build muscle and produce energy.

    I hope this information will be useful for you guys.

  5. #4
    SFW! drew's Avatar
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    Quote Originally Posted by Woolmer View Post
    Hi Everyone. I have some information about Weight Loss which I want to share with you guys.
    CLA Supplement
    CLA (Conjugated Linoleic Acid)
    CLA is expensive. Fish oil is better.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  6. #5
    SFW! drew's Avatar
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    Quote Originally Posted by Al19067 View Post
    Wat is the best diet for loosing fat? Please good answers
    Eat less and train hard.

    Then read the diet section and educate yourself.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  7. #6
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    Quote Originally Posted by Woolmer View Post
    Hi Everyone. I have some information about Weight Loss which I want to share with you guys.
    CLA Supplement
    CLA (Conjugated Linoleic Acid) - Americans are overweight. Is dietary fat the reason? Previous generations often consumed higher percentages of dietary fat than many overweight people do today yet did not suffer from obesity. Despite eating low fat foods, the fat epidemic continues unabated. Why? One reason may be the decrease of conjugated linoleic acid (CLA) in the diet that is the result of the trend towards “low-fat” and red meat-free diets. Fat that is not used for energy production is converted into new stored fat cells. CLA is essential for the transport of dietary fat into cells where it is used to build muscle and produce energy.

    I hope this information will be useful for you guys.
    The answer is not CLA. It's, eat more fat. Problem solved.

  8. #7
    Former Fatass Unreal's Avatar
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    The diet where you eat less calories then you burn. Guaranteed weight lost.
    Nick V

  9. #8
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    Quote Originally Posted by Unreal View Post
    The diet where you eat less calories then you burn. Guaranteed weight lost.
    I've heard of this one, too.

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