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Thread: Two month check in... PICS of progress

  1. #1
    Just call me Chris chrislehr's Avatar
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    Two month check in... PICS of progress

    OK, so I feel awesome, I am getting stronger, and my cardio is better.

    For the record, in the first pics, I was 230 and 26% BF. Middle was about 214 and 20%, and current is 205 and 18% BF... Goal is 12-15% BF - weight I dont care so much about - thinking it can stay about the same.

    I feel muscles where I didnt before, like my traps and delts a LOT.. but unfortuantely I dont the pics show it.

    Before you ask, for the first 1.5 months, I was on Xenadrine, just came off that last week. I have been taking whey protein and Creatine for post workout. I am doing WBB routine #1, with a few additions here and there. Abs/cardio on days 2 and 4.





  2. #2
    Super Mastah Mod rookiebldr's Avatar
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    Well done, keep up the great work.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

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  3. #3
    Canadian Juggalo Twiztid's Avatar
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    you can really see a difference first in your face!

    Keep it up man!
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  4. #4
    Catchin Wreck
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    right on man you can tell the difference! Keep up the good work!!
    remember no pain no gain!!
    Peace~
    Suck on this potential and choke on my persistance!!

  5. #5
    BODYLICIOUS BABE Celestial's Avatar
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    Right on man! Keep it up!!!
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  6. #6
    Wannabebig Member Zeus100's Avatar
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    Great job. Weightlifting is great, it gives us all more confidence in the end.

  7. #7
    Senior Member
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    you can really see the difference in the second row of pics...nice progress bro!!

  8. #8
    Cottage cheese addict LiftAgain's Avatar
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    Good progress in only 2 months. Especially in your shoulders.

  9. #9
    King Nothing ericg's Avatar
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    Im just curious what were you looking at when you were flexing?

    Nice progress man!!
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  10. #10
    Wannabebig Member
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    wow, i wish i could get that way..good job.
    Age 39, wt 255, ht 5'7''. 23 yrs lifting and supps.

  11. #11
    Senior Member InferiorDesign's Avatar
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    excellent progress, keep it up

  12. #12
    Just call me Chris chrislehr's Avatar
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    Originally posted by ericg
    Im just curious what were you looking at when you were flexing?

    Nice progress man!!
    Just looking down... Otherwise, I might have some goofy ass look on my face..

    Thanks for the kind words guys! I appreciate it... On the road to 15% BF and around 205, and feeling great!!

  13. #13
    Wannabebig Member xzioptix's Avatar
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    Finally I see a pic here from someone as hairy as I am...

    Great job so far!
    xzioptix

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