The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member SaintGJR's Avatar
    Join Date
    Oct 2006

    Gaining tricep strength? need to improve bench press -

    Hi guys.

    I normally use 8-12 reps for my tricep exercises.

    However - my bench is probably not as strong as it could be.

    What sets and reps would you guys advise in order to get the strength up in my triceps in order to increase my bench press.

    Thanks all.

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  3. #2
    Join Date
    Nov 2006
    Piqua, OH
    sets and reps dont matter to much as long as your putting on more weight the next week, though i prefer 5 sets of 10 reps for triceps work, like skull crushers or triceps pull downs.
    but then i will do maybe 2-3 sets of heavy 3 board presses with 1-4 reps.
    Last edited by smokinHawk; 12-17-2008 at 06:09 AM.

  4. #3
    Senior Member
    Join Date
    Oct 2008
    Dips will build your tris as well.

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