any thoughts on 1 rep deadlifts?
currently im doing 2 sets of 6-8
was talking to a newly made friend today who seemed very knowledgable and suggested i try 1 rep deadlifts, saying that it would give me more strength on my squats, and greater overall progression
Was your friend a powelifter? I would expect that he/she is. I am a bodybuilder and I am currently using 5X5 training. I had a slight back injury recently, but I am getting back to where my conventional deadlift weight was, now with much better form. Actually last night my deadlifts were as follows:
135 for 12
225 for 5
275 for 5
285 for 5
285 for 5
I have had great results with this method. I am still feeling out what I am capable of right now, I could have gone up more on the last three, but decided against it for that night. Normally, 5X5 consists of 2 progressively heavier warmup sets, not going heavier than 60-70% of 5 rep max, then three sets at 5 rep max. If I get all 5 on each of the three 5 rep max sets, I will go up on those sets next time. I usually rest 3-5 minutes between sets.
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I'm not going into my DL experience from last night, but heavy singles are a good choice for building strength if you're doing squats for reps another time during the week.
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i use a 1 rep dead in my routine with great effect.
try pyramiding your weights down from say a 12 rep set to start to 8 reps, then 2 sets of 4 then a single and the rep out for about 12 again.
I want to squat a car
I do all my deadlifting these days for 1 rep sets. Works for me.
Of course, I am powerlifter-biased though.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
PowerManDL, right now im doing deads on tuesday, with my leg routiene (squats) on thursday....
so my new friends advice checks out, ill be tryin those 1 rep deads come tuesday
currently im using the WWB 1, so i only do two sets of deads....should i bump the amount of sets up since im going to a lower volume?, say maybe 3 or 4?