I took 2 videos of me deadlifting today and I was hoping to get some constructive critiquing of my form. Any help is appreciated.
275 lb pull
300 lb pull (My current PR, yeah, not much... but progress for me.)
Last edited by intargc; 11-22-2008 at 04:16 PM.
Looks pretty good to me. I like those plates, they make it look like you have like 800 lbs on there, lol. I'd say the only thing I noticed that you might want to watch is loosening up just slightly before you pull. It looked like your arms were straight and tight...and then right before you pull you loosen slightly and then yank a little. Keep some tension on the bar and then pull hard.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
You're wasting a lot of energy standing there set up in front of the bar before you pull. Get down, get your hands on the bar, then pull it right away.
Also it looks like your back is rounded slightly right from the beginning. I agree with what Chris said, you need to stay tight instead of jerking it.
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Thanks guys! I agree on he jerking and staying down there too long. On the rounded back, it definitely looks like it's a little rounded but when I'm down there about to pull, it feels as if I'm almost arching my back a bit. How do you suggest I keep it straighter?
On the plates, I love them! Wright rubber bumper plates. When I was stocking my home gym, it was either buy Iron plates at $1.07/lb or get some bumper plates at $1.10 (which is a KILLER price on bumpers) so I went with the bumpers. Also, keep the floor and my equipment safe in case I have to bail on a pull or other olympic lifts.
you look like you had more in you on the PR pull.
I BEAT CURL JOCKEY
BP - 280 pause bench
SQ - 345 outdated
DL - 345 outdated
Clean and Jerk - 250
However, I'm concerned about keeping my back straight... I swear it felt like I had my back arched when I was doing those pulls and the video's seem to tell a different story....
looks good for me bro, like it was said before: bend down, maintain arch and pull right away, you're wasting energy and tightness staying there like that.
We all got a mountain to climb.
go climb yours while I move mine.
I agree what everyone else has said with my main point being to make sure you are super tight before pulling. never ever ever ever let your arms go loose before you pull, you are going to kill your joints that way not to mention you could probably add more weight simply from learning how to pull without being loose.
Last edited by Cmanuel; 12-21-2008 at 09:51 AM.
your leaning over the bar, try to get your shoulders behind the bar before u start. which from what others said prolly will be corrected with just the tightening up on the bar before u pull. other then that looks pretty good.