So I still do SS just like I did when I was bulking but now I do a combined 30-45 minutes of snow shoveling, running with a weighted wheelbarrow, beating the ground with a sledge hammer, hanging leg lifts as long as i can as well as situps and those knee to nose crunches and I do this after lifting and on off days too. What do you think? Should I add anything or take away something that isn't worth it?
Also the running with the wheel barrow is just to make running not so borring.
How about some weed whacking and ditch digging thrown in for good measure? Lol, just kidding. Sounds good to me.
You sound like Rocky from Rocky IV.
How to Find Your Dream Job
My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!
Sounds like all you need now is a montage.
Id do the GPP on non lifting days.
How many calories below maintenance are you eating?
about 1000-1500 less, 1500 would be half.
edit- wait, no. Thats how much below bulking cals Im eating. Im actually not sure what my maintanance, probably low to mid 2000's.
Im at 1500-2000 cutting.
Last edited by motor head; 12-22-2008 at 02:28 PM.
My lifts are 3x5 max reps and maintaining the amount I got up to bulking.
Too much extra crap that's going to severely inhibit recovery, which will already be limited due to your extremely low caloric intake.
Fat loss comes through diet, but if you insist on this extra stuff do it once a week, on Saturday (assuming you take a 2-day break over the weekends.)
so you dont even do some basic cardio on off days? Like jogging? Doesn't regular cardio significantly aid in weight loss? What do others do to cut?
chin ups- body weight
How tall are you and how much do you weigh now? Looking strictly at your numbers I would keep bulking unless your bf% is ridiculously high.
23 y/o, 170 lbs
Do you understand that the second you
look in the mirror and you're happy with
what you see, baby, you just
lost the battle!
Im 165, was 170 and 5' 6". My body fat sucks! Big Hangy ugly ass jiggly gut.
Last edited by motor head; 12-24-2008 at 05:31 PM.