1) Current calorie intake and protein intake. If you don't know, don't answer.
3300 calories/day. 50% Protein 30% Carbs 20% Fat
2) Do you have any current injuries going into this? We are unable to diagnose or treat, so basically anything that'll prevent you performing certain exercises..
Left achillies has been playing up for a couple of weeks but it's feeling better now just had to lay off calves and now I'm easing back in.
3) The program will for the most part be performed using basic barbell and dumb-bell exercises - is your exercise selection limited i.e. poorly equipped home gym etc?
Everythings pretty set up at my gym
4) How many days training can you commit to? And what days are they?
Ill be training monday, tuesday, thursday, friday.