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Thread: Painzer's quest for 575/315/525

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    Squat junkie Painzer's Avatar
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    Painzer's quest for 575/315/525

    Ok guys, I just recently finished up my 30 lbs in 30 days routine and saw decent results. Now it's time for a new routine. I'm going with Starr's Intermediate 5 x 5 for the next few months, or until I stall...

    My goal for 2009 is to be 190 lbs with a 500lb dead lift, 315lb Bench, and 435lb squat, for a total of 1250.

    edit: Final 2009 numbers and 2010 goals on page 33


    Previous Journal


    I currently weigh 170lbs with a 270 Bench, 315 squat, and a 400 dead lift for a total of 985.

    I hope a few of you will follow my journal and encourage me along the way!

    Here's some current pics, so I can compare 6 months down the road.









    EDIT: updated pics on page 8, and page 28
    Last edited by Painzer; 01-09-2010 at 01:35 PM.
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

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