The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Squat junkie Painzer's Avatar
    Join Date
    Oct 2008

    Painzer's quest for 575/315/525

    Ok guys, I just recently finished up my 30 lbs in 30 days routine and saw decent results. Now it's time for a new routine. I'm going with Starr's Intermediate 5 x 5 for the next few months, or until I stall...

    My goal for 2009 is to be 190 lbs with a 500lb dead lift, 315lb Bench, and 435lb squat, for a total of 1250.

    edit: Final 2009 numbers and 2010 goals on page 33

    Previous Journal

    I currently weigh 170lbs with a 270 Bench, 315 squat, and a 400 dead lift for a total of 985.

    I hope a few of you will follow my journal and encourage me along the way!

    Here's some current pics, so I can compare 6 months down the road.

    EDIT: updated pics on page 8, and page 28
    Last edited by Painzer; 01-09-2010 at 12:35 PM.
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

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