12-19-08 500lb MAX BENCH PRESS WORKOUT
"BIG WILLIE" J.T. HALL
611 MISS ATTEMPT AT THE 2008 BP NATIONALS
562lb DRUG-FREE COMPETITION BENCH PRESS
491 COMPETITION UNEQUIPPED BENCH PRESS
2008 & 2009 NASA PRO BENCH PRESS CHAMPION
#1 DRUG-FREE BENCH PRESSER IN KY
awesome bench! well done!
labore et fide
Wow. Great job. Congrats.
6'1" 250 lbs
1155 Total (raw)
Great job as usual, JT. Keep the videos comming.
750/425/625/1800 at SPF Georgia State meet on 8/07/10
Started Powerlifting: September 08
Very nicely done!
Nice work JT . Now get some leg drive along with an arch and you'll soon be hitting 530-540!
Nice bench JT.
Get some side spotters.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
The day I decide not to workout with you, you go and do something like this. Excellent job, proud of you.
amazing work JT,,God bless you brother and have a great Christmas
in HIS grip forever
But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.
Sponsored by INZER
Congrat on the huge accomplishment!
great job JT
Way to go JT
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
Great Lift Jt you worked very hard for this.Now on to Bigger and Better Weights Take care have a Good Christmas and GodBless.
Last edited by Erik 23; 12-24-2008 at 04:53 PM.