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Thread: Raw bench press grip width

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    Senior Member OGROK's Avatar
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    Raw bench press grip width

    Pressing raw, am I generally better off with my pinky on the ring, or my index on the ring (max comp width). And I know it depends on the person, but generally what would the average person pressing raw be stronger with? If I am stronger with the medium grip, would I want to work on bringing it out or are most raw pressers using medium grips? I have been using index on the ring for a while now and I am strong at it, but I notice most of the people around me don't go that wide.
    Last edited by OGROK; 12-24-2008 at 02:30 AM.

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