The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member OGROK's Avatar
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    Jul 2007
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    Raw bench press grip width

    Pressing raw, am I generally better off with my pinky on the ring, or my index on the ring (max comp width). And I know it depends on the person, but generally what would the average person pressing raw be stronger with? If I am stronger with the medium grip, would I want to work on bringing it out or are most raw pressers using medium grips? I have been using index on the ring for a while now and I am strong at it, but I notice most of the people around me don't go that wide.
    Last edited by OGROK; 12-24-2008 at 02:30 AM.

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