Strictly powerlifting related?
I would like to improve all of my numbers, and learn my gear better.
I have some other goals pertaining to school.
23 years old
6'3, 308 lbs
1. Do well in school
2. Compete again and compete in a shirt
1. Find an internship in the sports industry
2. Bench 315(bit of a stretch)
3. Deadlift 405(tough, but possible)
1) Get into Grad school
2) Pull 650+
3) Bench 400 raw (probably the least likely)
My Training Log
You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
Have a better year than 08... Geez... It should be pretty easy.
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Bench 400 raw. (+ 25 now)
squat 700 (+50 now)
DL 650. (+ 45 now)
Put together a sweet total in a meet at 242.
That seems like a low ball, but I always tend to overshoot on the goal part, so well see how this approach goes. Thats less than 5 pounds a month so I think that is reasonable.
bench: 385 (+70 pounds)
Squat: 500 (+70 pounds)
deadlift: 500 (+75 pounds)
All raw, no gear. Im young so i think i can get 70 pounds by this time in 09. Another goal would be a football scholarship for a d1 school. Be 280 pounds by next august running a 4.89 40. Good grades.
Last edited by BoAnderson71; 12-24-2008 at 11:09 PM.
Division 1 shotputter.
- Get accepted to MSU
- Compete for the first time
- Bench 350 raw (+75)
- Bench 405 shirted (+90)
- Squat 405 raw (+90)
- Deadlift 585 (+90-130)
lol the deadlift goal looks screwed up b/c as to date ive only pulled 455 so that would be a 130 lb increase...but, that was in oct. and i never trained deadlift really...i think i have 495 in me now.
Last edited by mosley1990; 12-24-2008 at 11:17 PM.
750/425/625/1800 at SPF Georgia State meet on 8/07/10
Started Powerlifting: September 08
All raw goals:
Squat 500 (+75)
Bench 405 (+25)
Deadlift 550 (+55)
Compete in my first meet
keep a healthy sleep schedule at school
Be careful about reading health books. You may die of a misprint.
// Mark Twain
To actually hit all of my best gym lifts in a meet...the same meet! That would put me about 2300 total. I could live with that at 53!
Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
Training log: (Mastermonster's Quest For The Records)
Keep my bench record out of Mastermonster's reach... hHHhhahahhahhaaaahhahhhahhhhaaa
A bench PR would be nice.
Can't wait 'til tomorrow, 'cause I get stronger every day!
Squat - Get over 800
Bench - 650
Deadlift - 600
Total over 1900 @ 198, then likely move up to 220's and break 2000
Look into going back to school
Bench - 350
Squat - 405+
DL - 500 +
Get into Grad school
Get a new house
Possibly move to California
Quit smoking pot and cigarettes
|A:26 | H:6'5'' | W:198| GW: 215|
Stats: Start | Current | Goal
Bench: 135lb |170lb| 225lb
Squat: 135lb |185lb| 225lb
Dead: 180 |185lb| 315lb
OH Press: 85lb |100lb| 150lb
(all 3 x 5 reps)
1.Win 2 indoor SX championships by Feb
2.Hitt 500 on my Deads by Dec.
3.Bench 350+ by Dec
4.Compete in Wisconsin triathlon series (3 events, sprint distance)
5.Win a S**tload of motocross races
Goal = IM 70.3 Racine 2010 (Sub 5 hour)
i want a 920 opener and at least one attempt at 1000lbs i dont think thats too much to ask
R.McCRAY The General Of The GUERRILLAPRESS ARMY
i want a 950 squat, a 675 bench and a 775 dead. a 2400lb PRO total in 308's
get a 500lb raw bench
I think I canget all of this if not more by Dec of 09
26yrs old, 6'2'' 300lbs
I like Powerlifting, Strongman and Scottish Games
Total 308's - 2353lbs PRO Total in SPF
Total SHW's - 2402lbs
Elite Total in UPA, APF, IPA and SPF - 308's and SHW
Current lifts-------Goals-Aug 2011
bench 300 before august. 65 lbs to go
19 5'7 235
Squat ATG: 335x5
Compete in my first meet.
I had a bench press PR that I wanted to hit before Christmas and I hit it, +10 lbs. on Christmas eve.
Never have to miss any of my daughters events for any reason
Be a great father and husband
Make over $100,000 this year
Squat 950+ in a meet
Gain a gear sponsor
Go balls out in to PL and see where it takes me.
Bench: 365-405 Raw, 550 shirt
Definately want to pull the big 600 for the first time and get 4 wheels raw. And squat, I just want it not to suck.