I need to know how high from the ground the DL bar should be to maintain correct form. Thanks
I think the typical distance would be however high the bar sits from the floor when 45lb plates are loaded on the bar.
Right, but why would form fail otherwise?
if you start too low then that constitutes bad form right?
that was my logic too... not really important either way, I got my answer.
edit- this was meant toward post #8. Post 9 Im going to disagree with.
Last edited by motor head; 12-29-2008 at 11:29 AM.
Last edited by HP666; 12-29-2008 at 12:47 PM.
Straightening out pipe cleaners for over 20 years.
Yea, its a flexibility issue.
the easier the bar is to lift, the easier it is to keep good form.
the higher of the ground the bar is then the easier it is to lift