The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    TJW jed's Avatar
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    Help With Wraps!

    Just got some Inzer wrist wraps for Xmas. Their medium size, and the red/black ones. I THINK I figured out how to put them on, but something still feels wrong. If someone could link me to a graphic instruction page or something that they know of, I'd appreciate it!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

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  3. #2
    Banned
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    a good way to get them real tight is to put them on loosely, then unroll them onto the wrist of the other hand, and use that to really crank them down tight.

  4. #3
    Go Bears Pete22's Avatar
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    Here's a good vid from Mark Bell. Shows you a few different ways to wrap your wrists. Different wraps, same idea.

    Video
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  5. #4
    TJW jed's Avatar
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    oh goody goody! thanks both of you. never would of done the wrap and then re-wrap, and never woulda been smart enough to make a fist while i was doing it, haha!! thanks guys.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  6. #5
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    Did you just say goody, goody?

  7. #6
    TJW jed's Avatar
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    Jul 2005
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    tis the season, ben.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  8. #7
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    LOL - I'm hoping you're drunk...

  9. #8
    Senior Member BFGUITAR's Avatar
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    Are wrist wraps the sort of thing that I will only need if my wrists give me problems?

  10. #9
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    Quote Originally Posted by BFGUITAR View Post
    Are wrist wraps the sort of thing that I will only need if my wrists give me problems?
    I don't have any wrist issues. It just helps keep your wrist straight with heavy pressing so the bar stays above your forarm/elbow. A lot of times as it gets heavy people will bend their wrist back and they lose power as they aren't pressing directly into the bar anymore once that happens.

  11. #10
    TJW jed's Avatar
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    you are drunk ben.

    and bf - i didnt need them until i had ligament impairments. then they started to hurt and i had to tape them, then i ordered some wraps instead.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

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