The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Banned
    Join Date
    Oct 2001
    Location
    CANADA, Soon to be in San Diego
    Posts
    195

    Help with leg problem

    Hey. heres my problem.

    On wed. i do endurence drills, like 15 minutes straight of skipping rope, and hill climbers, and a shot load more, and like 200 free squats, then on thurs. is my leg day. Will the endurence drills on WED effect the growth of my legs when i do the weight training the next day. I dont mean the cardio part i mean the movement of squats and skipping rope=????


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  3. #2
    Sir. Eatalot
    Join Date
    Apr 2002
    Location
    Jacksonville Florida
    Posts
    14
    As far as rest goes for the legs i woudl say yes. you are using your legs intensly back to back. just my opion.
    Muscle is not momentum! that is too all the basturds in the gym that put large amounts of weight on the bar and swing it up. I hate people with bad form. outnumber

  4. #3
    Genetic Experiment GeneticallyGifted's Avatar
    Join Date
    Feb 2002
    Location
    Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
    Posts
    1,349
    I would have to agree with the above notion. According to rest. If you are blasting them on wed. and then again on thursday I would say yeah you are.
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

  5. #4
    One Bad-A$$ MoFo!
    Join Date
    Nov 2001
    Posts
    109
    Obviously Yes if your working the same muscle back to back.
    Current Lifts:
    Bench Press: 290
    Deadlift: 405
    Squat: 380
    Total:1075

    Goals by September 2002:
    Bench Press: 300
    Deadlift: 435
    Squat: 450
    Total: 1185

  6. #5
    Banned
    Join Date
    Oct 2001
    Location
    CANADA, Soon to be in San Diego
    Posts
    195

    Ok

    yea i thought so, its just i was woundering cause im not doing any weight training, just free weight excercises

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