Hey. heres my problem.
On wed. i do endurence drills, like 15 minutes straight of skipping rope, and hill climbers, and a shot load more, and like 200 free squats, then on thurs. is my leg day. Will the endurence drills on WED effect the growth of my legs when i do the weight training the next day. I dont mean the cardio part i mean the movement of squats and skipping rope=????