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Thread: Tom Mutaffis Overhead Press Workout - 340 lbs Push Press

  1. #1
    Strongman Tom Mutaffis's Avatar
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    Tom Mutaffis Overhead Press Workout - 340 lbs Push Press

    Overhead workout from earlier this week, bodyweight 218 lbs and my first time wearing olympic weightlifting shoes.

    Push Jerk 225 lbs x 2, 265 lbs x 1, 295 lbs x 1
    Push Press 340 lbs x 1 (PR)
    Speed Jerk 195 lbs x 5, 6, then 195 lbs x 5 strict / 3 jerks.
    Incline Bench 255 lbs x 10

    Video


    http://www.youtube.com/watch?v=IWOxK2zPMMA
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 225 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

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  2. #2
    Senior Member Erik 23's Avatar
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    Nice your very strong congrats on that P.R. you should get a spotter on that incline though it would make it so much easier with a hand off .

  3. #3
    Senior Member kingkong51's Avatar
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    Very Strong I love strong man stuff
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  4. #4
    Strongman Tom Mutaffis's Avatar
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    Thanks guys...

    You rarely see a barbell in strongman competition but I will post up some axle / log work in the near future.

    Generally I train alone in the gym so have never been used to lift offs or spotters, these lifts were done after spending 2 hours at the mall Christmas shopping and it was about 10:30 PM so was pretty much just me, the vaccum guy, and a few stragglers left at the gym.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 225 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  5. #5
    Senior Member Jorge Sanchez's Avatar
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    Awesome overhead work. That push press looked real smooth and clean. I'm sure you've got more in you.

  6. #6
    Administrator chris mason's Avatar
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    Very good work Tom! The 340 lbs looked very solid.


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