Overhead workout from earlier this week, bodyweight 218 lbs and my first time wearing olympic weightlifting shoes.

Push Jerk 225 lbs x 2, 265 lbs x 1, 295 lbs x 1
Push Press 340 lbs x 1 (PR)
Speed Jerk 195 lbs x 5, 6, then 195 lbs x 5 strict / 3 jerks.
Incline Bench 255 lbs x 10

Video


http://www.youtube.com/watch?v=IWOxK2zPMMA