The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 14 of 14
  1. #1
    Pro Strongman | Moderator Tom Mutaffis's Avatar
    Join Date
    Jul 2008
    Location
    Charlotte, NC
    Posts
    60

    Tom Mutaffis Overhead Workout - 340 lbs Push Press @ 218 lbs

    Overhead workout from earlier this week, bodyweight 218 lbs and my first time wearing olympic weightlifting shoes.

    Push Jerk 225 lbs x 2, 265 lbs x 1, 295 lbs x 1
    Push Press 340 lbs x 1
    Speed Jerk 195 lbs x 5, 6, then 195 lbs x 5 strict / 3 jerks.
    Incline Bench 255 lbs x 10

    Video


    http://www.youtube.com/watch?v=IWOxK2zPMMA
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    Oct 2008
    Posts
    362
    Impressive Tom - Animal!!!

  4. #3
    Squat junkie Painzer's Avatar
    Join Date
    Oct 2008
    Location
    Colorado
    Posts
    1,119
    Very impressive Tom!
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  5. #4
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,036
    Awesome stuff as usual pal
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  6. #5
    Senior Member brihead301's Avatar
    Join Date
    Sep 2007
    Location
    Philadelphia, PA
    Posts
    4,565
    Strong ass lifting man! I want to be doing that one day, and I will!
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  7. #6
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,475
    Great work man! Are those the Do-Win Rogues?
    Last edited by ZenMonkey; 12-27-2008 at 02:36 PM.
    Sarvamangalam!

  8. #7
    Senior Member
    Join Date
    Oct 2008
    Location
    Columbus, OH
    Posts
    142
    You and travis are quickly becoming the kings of youtube training vids.

  9. #8
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
    Posts
    3,620
    Do you switch it up between push press and strict? I was thinking of doing some push.

  10. #9
    Senior Member
    Join Date
    Oct 2008
    Location
    Kentucky
    Posts
    356
    I always look forward to this AtLarge videos...they are always very impressive. Great job, Tom!
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
    Phillipians 4:13
    Pslams 23:4

  11. #10
    Senior Member
    Join Date
    May 2006
    Posts
    169
    Impressive OHPing

  12. #11
    Da Bears slashkills's Avatar
    Join Date
    Dec 2008
    Location
    Joliet, IL
    Posts
    2,749
    tom, you said you did push press, and push jerks. I didnt notice any real diference between the two. are they the same lift?

  13. #12
    Senior Member
    Join Date
    Sep 2007
    Posts
    799
    Quote Originally Posted by slashkills View Post
    tom, you said you did push press, and push jerks. I didnt notice any real diference between the two. are they the same lift?
    Push Jerks have no press out to lockout. Notice how the last bit of his push press was pressed out.
    Last edited by Notorious; 01-04-2009 at 02:33 PM.

  14. #13
    Wannabebig Member Masako's Avatar
    Join Date
    Mar 2005
    Posts
    0
    You are one big dude, very impressive video.

  15. #14
    Da Bears slashkills's Avatar
    Join Date
    Dec 2008
    Location
    Joliet, IL
    Posts
    2,749
    Quote Originally Posted by Notorious View Post
    Push Jerks have no press out to lockout. Notice how the last but of his push press was pressed out.
    thanks,didnt catch that

Similar Threads

  1. Join the 300lb Overhead Press Club
    By Keith Wassung in forum Bodybuilding & Weight Training
    Replies: 55
    Last Post: 01-26-2011, 05:57 AM
  2. Just ended week 4 of Sheiko Plan Gime 1 For Bench Press
    By Andre518 in forum Member Online Journals
    Replies: 4
    Last Post: 10-29-2008, 06:02 AM
  3. Diego's Journal
    By diego in forum Member Online Journals
    Replies: 52
    Last Post: 05-02-2004, 10:19 AM
  4. A New Direction...
    By IceRgrrl in forum Member Online Journals
    Replies: 1590
    Last Post: 03-13-2004, 06:34 PM
  5. What do you think?
    By cherryswitch in forum Bodybuilding & Weight Training
    Replies: 38
    Last Post: 01-04-2002, 06:38 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •