The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2008
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    12

    Yet another ? for Vinnie.

    I usually compete in a shirt but I was thinking of trying raw. I drove from Mass to the tourny in Wallingford CT and saw a cop bench 475 or something like that raw. What can I do to build my raw bench since I have gone shirted so long? Or where can I find ur raw workouts to build mine fast!!! There is a Law Enforcement Tourny coming up in Rhode Island in a couple months and If I could get 35lbs on my bench I think I can take 1st!!! (Nice shoulder press by the way!!)

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  3. #2
    The Project KarstenDD's Avatar
    Join Date
    Jun 2008
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    Connecticut
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    1,560
    Roll Tide.

  4. #3
    UPA Lousiana Chairman Eric Downey's Avatar
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    May 2008
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    Mandeville, La
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    629
    my shirted and raw bench training is pretty much the same. Only i spend more time out the shirt, doing more brd work
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
    Eric "BIG EZY" Downey
    RAW BENCH BEST: 523 Raw Unity 2010
    RAW UNITY VID
    RAW TOTAL BEST:534.5 - 507 - 556.5 1598 APA Raw Nationals 2010
    534 SQUAT
    507 BENCH
    556 DEADLIFT
    Facebook YOUTUBE

  5. #4
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
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    CT
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    The article Karsten posted is exactly what I did for my raw bench. It is the program that pushed me to the 600 which I chased for years. My raw and shirted training is completely different. Although I maintain some raw training now while training in gear, I could not hit a 600 competition style currently. However, my shirted bench is going up dramatically.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

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