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Thread: Yet another ? for Vinnie.

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  1. #1
    Wannabebig Member
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    Jun 2008
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    Yet another ? for Vinnie.

    I usually compete in a shirt but I was thinking of trying raw. I drove from Mass to the tourny in Wallingford CT and saw a cop bench 475 or something like that raw. What can I do to build my raw bench since I have gone shirted so long? Or where can I find ur raw workouts to build mine fast!!! There is a Law Enforcement Tourny coming up in Rhode Island in a couple months and If I could get 35lbs on my bench I think I can take 1st!!! (Nice shoulder press by the way!!)

  2. #2
    The Project KarstenDD's Avatar
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    Roll Tide.

  3. #3
    UPA Lousiana Chairman Eric Downey's Avatar
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    my shirted and raw bench training is pretty much the same. Only i spend more time out the shirt, doing more brd work
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
    Eric "BIG EZY" Downey
    RAW BENCH BEST: 523 Raw Unity 2010
    RAW UNITY VID
    RAW TOTAL BEST:534.5 - 507 - 556.5 1598 APA Raw Nationals 2010
    534 SQUAT
    507 BENCH
    556 DEADLIFT
    Facebook YOUTUBE

  4. #4
    Super Moderator vdizenzo's Avatar
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    The article Karsten posted is exactly what I did for my raw bench. It is the program that pushed me to the 600 which I chased for years. My raw and shirted training is completely different. Although I maintain some raw training now while training in gear, I could not hit a 600 competition style currently. However, my shirted bench is going up dramatically.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

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