I am doing a good routine that has me upping the weight on all compounds a little each week, and move up isolation exercises in weight once per month or so. This page has my current up to date routine, it did wonders for me back in Summer.
http://www.wannabebigforums.com/show...26#post2059526

So how often should I take a week off and go light and easy ? Like once per month, or just one week off every 6 or 8 weeks ??

Thank you for advice