The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Yeah... I'm that awesome. Captain Awesome's Avatar
    Join Date
    Mar 2011
    Location
    u mirin?
    Posts
    72

    Tales of a Mad Man

    I workout with my wife. So far her numbers are unknown and a little conservative. My maxes haven't been tested in a while, but these are my latest max sets. I wanted to do competitive PLing, but those goals are changing. Right now things are going a little conservative due to an injury, and I'm working on figuring out where I want to take my lifting. As of this moment, I haven't squatted in a month, but should be back under the bar this Friday. *fingers crossed*

    Awesome
    Squat - 250x5
    Bench - 250x5
    Deadlift - 315x5
    OHP - 185

    Mrs. Awesome
    Squat - 80x3x5
    Bench - 55x3x8
    Deadlift - 65x3x5

    On to the show...
    There is no hope for the weak.

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  3. #2
    Yeah... I'm that awesome. Captain Awesome's Avatar
    Join Date
    Mar 2011
    Location
    u mirin?
    Posts
    72
    I follow my own design of an upper/lower/full body split...

    Awesome

    Bench
    95x10 135x8 185x6 210x3x5

    Pendlay Rows
    135x3x8

    Decline Sit Ups
    3x10

    Strict Overhead Press
    95x10 115x3x5

    Dumbbell Curls
    30x3x10

    Tricep Extensions
    50x10 60x3x10

    Mrs. Awesome

    Bench
    55x3x8

    Decline Sit Ups
    15x3x15

    Front and Side Laterals
    10x3x8

    Chest Supported Rows
    25x3x8

    Dumbbell Curls
    15x3x8

    Tricep Extensions
    30x3x10
    Last edited by Captain Awesome; 03-09-2011 at 06:48 PM.
    There is no hope for the weak.

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